1. Improve the safety of
rowing by attempting to control the amount of weight loss over time, to
limit weight cycling, and eliminate potentially dangerous methods of
weight loss.
2. Improve the enjoyment of lightweight rowing by minimizing the time,
effort, and discomfort associated with making weight, including
excessive weight loss.
3. Educate coaches, rowers, and parents on healthier methods of weight
loss and the potential for enhanced performance, endurance, and
strength if the athlete rows at a more “ideal body weight”.
4. Educate coaches, rowers, and parents on basics of good nutrition for active sports participation in growing youngsters.
5. Maximize the chance for fair and equal participation of all rowers
by standardizing methods for weight determination and by minimizing the
health risks among rowers.
6. Create a more positive public image for the sport of rowing by
attempting to eliminate one of the major criticisms leveled against the
sport, (i. e. unhealthy weight loss).
7. Accomplish these goals without detracting from the discipline,
mental and physical toughness, and conditioning that are very positive
aspects of the sport.